January 10, 2017

 In WOD
Mobility 3min 6 min warm up
15 Jumping Jacks
10 Air Squats
10 Lunges
5 Inch Worms
Strict Press
3×3 @ 80%
3×2 @ 85%
3×1 @ 90%
EMOM 10 min
7 Ring Pulls
Handstand Walk
WOD
3RFT
10 OH lunges 95/65
Row 500 meters
Recent Posts