January 14, 2017

 In WOD
3 min mobility 6 min Warm up
Mountain Climbers x 10
Air squats x 10
Frankenstein’s x10
Toe Touches x 10
Lunge with a Twist x 6
Deadlifts
1×5 @ 50%
1×3 @ 75%
1×2 @ 85%
1×1 @ 90-95%
WOD 12 min
1,2,3,4,5,6,7,8,9,10…..
Thrusters 95/65
C2B
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