February 23, 2017

 In WOD
3 min Mobility 6 min Warm up
Double Unders x25
Air squats x 10
Mountain Climbers x10
Lunges x 10
Front Squat
5 @ 70%
5 @ 75%
3 @ 80 %
Seated DB press 3×10 45/25
go up in weight each round
Wod
12 min AMRAP
Double Unders x50
Wall Balls x 25 20/14
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