January 24, 2017

 In WOD
Mobility 3 mins 6 min Warm Up
10 goblet Squats
10 KBS
5 Inch Worms
10 Mountain Climbers
Back Squat
3×3 @ 80%
3×2 @ 85%
3×1 @ 90%
Tempo with a pause
Immediately Followed by
10 reps at 75% x2
WOD
21-15-9-15-21
KBS American 53/35
Box Jumps 24/20
Push Ups
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