January 25, 2017

 In WOD
Mobility 3 mins 6 min Warm Up
10 Jumping Jacks
10 Good Morning
10 Lunges
10 Toe Touches
Bench Press
3×3 @ 80%
3×2 @85%
Tempo with a pause
EMOM 8 min
10 OH lunges 95/65
WOD
25 min AMRAP
5 DeadLifts 115/75
5 Hang Power Cleans
5 Front Squat
5 Push Press
5 back Squat
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