January 26, 2017

 In WOD
Mobility 3 mins 6 min Warm Up
10 cal row
10 ring rows
10 Air Squats
10 Mountain Climbers
Clean & Jerk
3+1 @70%
3+1 @ 80%
3+1 @ 85% x4
Tabata
Hollow Rocks
Superman
WOD
Jackie (Bench Mark)
1000 meter row
50 thrusters 45
30 pull ups
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