January 27, 2017

 In WOD
Mobility 3 mins 6 Min Warm Up
25 DU
10 Lunges
5 jumping Air Squats
10 Crab Walks
Front Squat
3×3 @ 80 %
3×2 @ 85 %
3 x1 @ 90%
Tempo with a pause
EMOM 8 min
5 Bar MU
10 DB Press55/30
WOD 7 RFT
5 Hang Squat Clean 135/95
10 Box Jump Overs 24/20
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