January 3, 2017

 In WOD
Mobility 3 mins 6 min Warm up
Row 500 meters
10 Air Squats
5 OHS
15 Pass Throughs
Bergnuer Warm UP
Snatch
Snatch Drop @ 50% 5×1
Snatch Balance 60% 5×2
Snatch + OHS @ 75% 3×1
Squat Snatch @ 75% 3×1
Tabata WB sit ups
WOD
500 meter Row for Time
with Partner tp push them
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