January 30, 2017

 In WOD
Mobility 3 Min
15 Jumping Jacks
10 air Squats
20 Lunges
5 inch Worms
Push Press
8 @ 65 %
6 @ 70%
4 @ 75 %
3 @ 80%
2-3 @ 85%
Partner Row
8 mins of row for Cal
you can trade off whenever you want
WOD
Lu Rong
7 min AMRAP level 3
5 Front Squat 155/115
7 Bar facing Burpees

 

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