January 30, 2017
Mobility 3 Min |
15 Jumping Jacks |
10 air Squats |
20 Lunges |
5 inch Worms |
Push Press |
8 @ 65 % |
6 @ 70% |
4 @ 75 % |
3 @ 80% |
2-3 @ 85% |
Partner Row |
8 mins of row for Cal |
you can trade off whenever you want |
WOD |
Lu Rong |
7 min AMRAP level 3 |
5 Front Squat 155/115 |
7 Bar facing Burpees |
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