January 30, 2017
| Mobility 3 Min |
| 15 Jumping Jacks |
| 10 air Squats |
| 20 Lunges |
| 5 inch Worms |
| Push Press |
| 8 @ 65 % |
| 6 @ 70% |
| 4 @ 75 % |
| 3 @ 80% |
| 2-3 @ 85% |
| Partner Row |
| 8 mins of row for Cal |
| you can trade off whenever you want |
| WOD |
| Lu Rong |
| 7 min AMRAP level 3 |
| 5 Front Squat 155/115 |
| 7 Bar facing Burpees |
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