January 31, 2017

 In WOD
Mobility 3 Mins Warm up 6 min
20 Figure eights
10 Air Squats
 5 Push Ups
Row 250 meters
OHS
5×3 @70%
EMOM 8min
10 Hip Extension
20 DB Split Squats
WOD
5 RFT
3 Ring MU
12 OHS 95/65

 

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