January 6, 2017

 In WOD
Mobility 3 mins 6 min warm up
Row 250 Meters
Arm Circles x20
Goblet Squats x10
Pass Throughs x20
Split Jerks
3×5 @ 75%
EMOM 8 min
10 Good morning 95/65
5 MU transition
WOD
12 min AMRAP
5 PP 135/95
7 Back Squat 135/95
9 Burpees over the bar
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