July 11, 2017

 In WOD
3 min mobility 6 min Warm up
Row 500 meters
Air Squats x 10
Toe Touche x 10
Inch Worms x 5
Side lunges x 10
EMOM 8 min
Strict Pull Ups x 6-10
Dips x 5-10
WOD
5RFT
DBP x 10 45/25
Push Ups x 20
Cal Row x 15/10
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