July 20, 2017

 In WOD
3 min mobility 6 min Warm up
Double Unders x25
5 point Squat x 5
Toe touches x 10
Broad jumps x 5
EMOM
2 position Snatch (full squat)
knees and floor x 5 @ 70%
OHS 4×4 same weight as snatch
WOD
3 Rounds Tabata
Box Jumps
Push Ups
KBS
Burpees
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