July 21, 2016

1)Front Squat

10@60%, 8@65%, 6@70%, 6@75%, 4@80%, 4@85%

WOD:

5AMRAP

5 Power Cleans (95/65)

5 Front Squats (95/65)

Rest 5 mins

7AMRAP

7 Burpee bar hops

7 Hang Power Snatch (75/55)