July 21, 2016
1)Front Squat
10@60%, 8@65%, 6@70%, 6@75%, 4@80%, 4@85%
WOD:
5AMRAP
5 Power Cleans (95/65)
5 Front Squats (95/65)
Rest 5 mins
7AMRAP
7 Burpee bar hops
7 Hang Power Snatch (75/55)
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1)Front Squat
10@60%, 8@65%, 6@70%, 6@75%, 4@80%, 4@85%
WOD:
5AMRAP
5 Power Cleans (95/65)
5 Front Squats (95/65)
Rest 5 mins
7AMRAP
7 Burpee bar hops
7 Hang Power Snatch (75/55)