July 21, 2017

 In WOD
3 min mobility 6 min Warm up
Run 400 meters
Air squats x 10
Kipping x 5
Lunges x10
Leg Swings x 10
Push Jerk
5 x 3 @ 75% of Strict press
WOD
3 rounds
Cal row 15/12
Push Press x 10 95/65
2 rounds
DU x 50
Thrusters x 15
1 round run 400 meters
Snatch x 20
Recent Posts