July 21, 207

 In WOD
3 min mobility 6 min Warm up
Run 200 meters
Push ups x 5
Bar Hangs x 10 sec
Walking Lunges x 10
Side Lunges x10
Single arm pull
3 x10 @ 25-33% of your body weight
WOD
3 rds in 12 MIn
400 meter run
Pull ups x 12
with the remainder of the time
HSPU that will be the score
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