July 22, 2016

 In WOD

Gymnastics Skills

6EMOM

Min 1: 1-5 Ring MU’s/bar MU/ (scale ring pull ups)

Min 2: 40sec Pike to Hollow

1)Strict Press

5@75%, 5@80%, 4@85%, 3@90%, 2@95%

Rest 2mins between sets

WOD: For Time:

3 Rounds

15 S2OH (135/95)

Run 200 meters

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