July 24, 2017

 In WOD
3 min mobility 6 min Warm up
Run 200 meters
Air Squats x10
Bar Hangs x 10 sec
Lunges x 10
Toe Touches x10
Bench Press
1×5 @ 60%
1×4 @ 70%
1×3 @ 75%
1×2 @ 80%
Work to a heavy single
WOD
22-18-14-10-6-2
1 arm DB OHS 45/25
Pull Ups
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