July 25, 2016
Back Squat
6@70%, 6@75%, 6@80%, 4@85%, 3@90%
For Time:
30 HSPU
40 Back Rack Step Back Lunge (135/95)
50 Abmat Sit-ups
Post WOD
3x 10 Barbell Good Morning
3x 4-8/leg Bulgarian split Squats
Recent Posts
Back Squat
6@70%, 6@75%, 6@80%, 4@85%, 3@90%
For Time:
30 HSPU
40 Back Rack Step Back Lunge (135/95)
50 Abmat Sit-ups
Post WOD
3x 10 Barbell Good Morning
3x 4-8/leg Bulgarian split Squats