July 25, 2016

Back Squat

6@70%, 6@75%, 6@80%, 4@85%, 3@90%

For Time:

30 HSPU

40 Back Rack Step Back Lunge (135/95)

50 Abmat Sit-ups

Post WOD

3x 10 Barbell Good Morning

3x 4-8/leg Bulgarian split Squats