July 25, 2017

 In WOD
3 min mobility 6 min Warm up
Double Unders x 30
5 point squat x 3
lunges x 10
Push ups x 5
Side Lunges x 10
FS Step Ups
33% of Body Weight
EMOM 8 min
Kipping T2B x 10
L sits 30 sec
WOD 12 min
Deadlift x 10 185/135
DU x 50
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