July 26, 2017

 In WOD
Game
EMOM 8 mins
Superman Holds x 30 sec
RDL x 10 95/65
WOD
Run 200 meters
KBS x 20 53/35
Run 200 meters
Push Press x 20 95/65
Run 200 meters
Sit Ups x 20
Run 200 meters
Push Press x 20 95/65
Run 200 meters
KBS x 20 53/35
Run 200 meters
Sit ups x20
Run 200 meters
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