July 4, 2013
1) 15 minutes: Skill work on Pull Ups, Chest to Bar, or Muscle Ups
2) 5 Min: Mobility work of your choosing
“DT”
5 rounds: 155/95 or scale down
12 Deadlift
9 Hang Cleans
6 Push Jerk
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1) 15 minutes: Skill work on Pull Ups, Chest to Bar, or Muscle Ups
2) 5 Min: Mobility work of your choosing
“DT”
5 rounds: 155/95 or scale down
12 Deadlift
9 Hang Cleans
6 Push Jerk