July 6, 2012 By crossfit Posted July 6, 2012 In WOD 2012-07-062012-07-06http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 Bench Press: 5X5 AMRAP 12: 21 Sumo Deadlift High Pulls (95, 65) 15 KB swings 9 Pull Ups crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017