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July 6, 2012

Home » July 6, 2012

July 6, 2012

By crossfit
 Posted July 6, 2012
 In WOD
2012-07-062012-07-06http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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Bench Press: 5X5

AMRAP 12:

21 Sumo Deadlift High Pulls (95, 65)

15 KB swings

9 Pull Ups

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