July 7, 2017

 In WOD

 

3 min mobility 6 min Warm up
Jumping Jacks x15
Toe Touches x 10
Bar Hangs x 10
Push ups x 5
Clean
2 position clean mid thigh and below the knee
hold each position for 2 full seconds
before cleaning x 6 build to a heavy set
WOD
3RFT
Deadlift x 12 (M) 1 1/2 x BW (W) 1 x BW
Push ups x 9
Pull Ups 6
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