June 12, 2017

 In WOD
3 min mobility 6 min Warm up
Double Unders x30
Walking lunges x10
Air squats x10
Toe Touches x 10
Back Squat
1 x 5 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 2 @ 90%
1 x 1 @ 95%
1 x 1 @ 103%
EMOM 8 min
Kipping pull ups x 6
GHD x 15
WOD
Warlock Event 3
14 min AMRAP. Score is total
number of reps during the 14 mins
22 Power Snatches 75/55 Rx
22 Cal Row
22 Toes to Bar
22 Up and Over Box jumps
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