June 13, 2017

 In WOD
3 min mobility 6 min Warm up
Run 400 meters
Jumping air Squats x10
Lunges x10
Bar Hangs 10 sec
Push Ups x 5
EMOM 8 min
Squat Clean +jerk 3 +1 @ 80%
of 1RM
Strict Press
1 x 10 @ 65%
1 X 8 @ 70%
1 X 8 @ 75%
REST 2 MINs BETWEEN SETS
WOD
21, 15, 9
Push Press 115/85
C2B
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