June 14, 2017

 In WOD
3 min mobility 6 min Warm up
Row 500 meters
KBS x 10
Goblet Squats x10
Lunges x10
Toe Touches x10
EMOM 8 min
MU Transition/ Pull Ups x 5
MU Kipping / Dips x 5
WOD
“UP, UP and Away”
5RFT
Rope Climb x 2
Wall Balls x 20 20/14
KBS x 20 53/35
Run 200 Meters
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