June 15, 2016
Gymnastics Strength
6EMOM
Even: 30sec Ring Support Hold
Odd: 40sec Pike to Hollow Body
6EMOM
Even: 5 High Box Jumps
Odd: 30sec Arch Holds with PVC
For Time:
1000m Row
then
10 Rounds
10 Pull-ups
10 KB SDLHP (70/53)
then
Run 200 mete
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