June 15, 2017

 In WOD
3 min mobility 6 min Warm up
Jumping Jacks x 15
Lunges x10
Air Squats with a hold x 10
Leg Swings x 10
Push ups x5
Front Squat
1 x 5 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 2 @ 90%
1 x 1 @ 95%
1 x 1 @ 103%
EMOM 8 min
HS Walk 45 secs
HS Kick Off x 5
WOD
3 RFT
Clean & Jerk x 10 135/95
Burpees Over the bar x 10
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