June 16, 2017

 In WOD
3 min mobility
Game
Thruster
Warm up with light weight work up
to a 5RM
EMOM 8 min
Pistols x 6
Pull ups- negative x 5
WOD
30 Double Unders
30 sit ups
30 Burpees
40 KBS 53/35 american
30 Burpees
30 Sit Ups
30 Double Unders
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