June 22, 2017

 In WOD
3 min mobility 6 min Warm up
Row 400 meters
Air squats x10
Lunges x10
Toe Touches x10
Leg swings x 10
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 75%
WOD
” 7-Up “
7 RFT
7 Push Ups
7 Sit Ups
7 box Jumps
7 Burpees
7 pull Ups
7 Air Squats
7 Cal Row
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