June 23, 2017

 In WOD
3 min mobility 6 min Warm up
Jumping Jacks x 15
Lunges x10
Air Squats x 10
Coaches Clean Warm up
Clean
Work to a Heavy single
WOD
3 min Rounds x 6 rounds
complete in 3 mins with
1 min rest
Run 400 Meters
Wall Balls x 25
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