June 27, 2017

 In WOD
3 min mobility 6 min Warm Up
Jumping Jacks x 15
Air Squats x 10
Side Lunges x 10
Toe Touches
Squat
Find a 20 Rep max
EMOM 8 min
Ab Row x 8
Crunches x 10
WOD
Frannie
21-15-9
Thrusters 95/65
DU
Sit UPs
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