June 29, 2017

 In WOD
3 min mobility 6 min Warm up
Run 400 meters
Lunges x10
Air Squats x10
Bar Hangs x10 sec
Broad Jumps x 5
EMOM 8 min
BTN snatch Press x 5 75/55
Pendlay Row x 10
WOD
” Roller Coaster “
10 Pull Ups
20 Box Jumps 24/20
30 KBS
40 DU
30 KBS 53/35
20 Box Jumps
10 Pull Ups
20 Box Jumps
30 KBS
40 DU
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