June 3, 2014
1) 10 min EMOM 3 position Snatch
2) Snatch Deadlift 5X2 @ 100%
WOD “Helen”
400 meter run
21 KB (70/50)
10 STRICT pull Ups ( NO KIPPING PULL UPS)
Recent Posts
1) 10 min EMOM 3 position Snatch
2) Snatch Deadlift 5X2 @ 100%
WOD “Helen”
400 meter run
21 KB (70/50)
10 STRICT pull Ups ( NO KIPPING PULL UPS)