June 30 2017

 In WOD
3 min mobility 6 min Warm Up
Mountain Climbers x 10
Air squats x 10
Toe Touches x 10
Bar Hangs x10 sec
Deadlift
5×5 @ 70%
1 mile run with a 15 sec sprint every 2 minutes
WOD 12 min
MU x 5/3
DB snatch x 12 50/35
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