June 4, 2014


Skill Work

1a) Handstands holds

1b)Handstand walks

1c) Wall Walks

WOD: 2 Person Team

20 Min AMRAP

Wall balls (20/14)

Farmers Carry to road and back ( DB or KB) ask your trainer for weight

(Partner #1 starts will wall balls, Partner #2 starts farmers carry and switch when partner #2 returns)

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