June 6, 2017

 In WOD
3 min mobility
Game
Split Jerks
5 @ 60 %
4 @ 70%
2 @ 75%
2 @ 85%
work to a heavy single
EMOM 8 min
Kipping T2B x 10
Good Morning x 10
WOD 12 min
SDHP x 10 95/65
Box Jumps overs x 10
KBS x 10 70/53 Russian
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