June 7, 2017

 In WOD
3 min mobility 6 min Warm up
Run 800 meters
Arm Swings x 20
Leg Swings x 10
Air squats x 10
Lunges x10
EMOM 8 min
Weighted Pull Ups x 5
Weighted Push ups x 7
WOD
“Ten-Ting”
10 Rounds ‘
10 Push Press 95/65
10 Air Squats
10 Thrusters
10 Push Ups
10 Cleans
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