June 9, 2017

 In WOD
3 min mobility
Snatch Barbell Warm-Up
Snatch-Grip RDL
Snatch Pull from Below Knee
Muscle-Snatch
Overhead Squat
Snatch Push Press
Drop Snatch
Hang Power Snatch
Snatch from Below Knee
Squat Snatch
5 @ 55%
3 @ 65%
2 @ 70%
1 @ 80%
1 @ 85%
EMOM 8 Min
V-Ups x 10
Russian Twist x 15
WOD 12 min
Thrusters x 12 115/85
Rope Climb x 2
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