March 1, 2017

 In WOD
3 min mobility 6 min Warm up
Row 250 meters
Ring Pulls x 10
Toe Touches x10
Air Squats x10
EMOM 8 min
MU Transition x5
45 sec Hand stand Walk
WOD 35 min cap
“Down and Dirty”
3 RFT
Deadlifts x20 135/115
Wall Balls x 30 20/14
weighted sit ups x20 35/25
Goblet Squats x30 35/25
Row 500 Meters
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