March 13, 2017

 In WOD
3 min mobility 6 min Warm up
Double Unders x 25
Lunges x 10
Bar Hang x 30 sec
Air Squats x 10
Split Jerks
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
1@ 90%
EMOM 8 min
Hollow holds 45 sec
Supermans 45 sec
WOD
12 min AMRAP
Goblet Squats x 10
Kettle Bell Swings x 10 53/35
Burpees x 10
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