March 14, 2013
1) Shoulder Mobility
2) Kettlebell Cleans & Snatch skill work
Three rounds for time of:
50 Double Unders
50 Good Mornings
50 Sit-ups
Recent Posts
1) Shoulder Mobility
2) Kettlebell Cleans & Snatch skill work
Three rounds for time of:
50 Double Unders
50 Good Mornings
50 Sit-ups