March 16, 2017

 In WOD
3 min mobility 6 min Warm up
Mountain Climbers x10
Lunges x 10
Air Squats x 10
Ring Pulls x10
Bench Press
8 @ 60% x3
EMOM 8 min
Strict T2B x 10
Pistols x 6
WOD 3RFT
Over Head Squat x10 95/65
Rope Climb x1
Double Unders x 50
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