March 17, 2017

 In WOD
3 Min Mobility 6 min Warm Up
Jumpin Jacks x 10
Air Squats x10
Inch Worms x5
Side Lunges x10
Back Squat
8 @ 70% x 4
WOD
Lucky 7
7 Rounds For time
7 Squats
7 Push ups
7 Lunges
7 Sit ups
7 Sumo Squats
7 Box Jumps
7 Burpees
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