March 21, 2017

 In WOD
3 min mobility 6 min Warm up
Mountain Climbers x 10
Air Squats x 10
Toe Touches x 10
Side Lunges x10
 3 rounds
1 min v up
1 min Russian twist
1 min flutter kicks
WOD 5 RFT
“Pub Crawl”
Row 500 Meters
Lunges x10
Push Ups x10
Wall Balls x10 20/14
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