March 22, 2017

 In WOD
3 min mobility 6 min Warm up
Double Unders x25
Ring Pulls x10
Air Squats x10
Crab Walks x5
OHS
5 @ 75% x 4
EMOM 10 min
Hand stand walk
Ring MU x 3/Progression x 5
WOD
3 min AMRAP
Clean 135/95 x5
Pull Ups x10
3 min AMRAP
Shoulder to over head x5
Double Unders x25
3 min AMRAP
Front Squat x10
Toes 2 Bar x 5
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