March 6, 2017

 In WOD
3 min mobility 6 min Warm up
Broad Jumps x 5
Air Squats x 10
Toe Touches x10
Inch Worms x 5
For Time
3 rounds
25 Kettlebell Swings 53/35
25 sit ups
25 air squats
25 push ups
After party 1 mile run
or Row 1000 meters
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