May 16, 2017

 In WOD
3 min mobility 6 min Warm up
Jumping jacks x 15
KBS x10
Goblet Squats x 10
Inch Worms x5
EMOM 8 min
Kipping HSPU defecit x 5
Pistols x 8
WOD 25 min
Complete AMRAP in 5 min
KBS x 10 53/35
Wall balls x 10 20/14
Complete AMRAP in 5 min
T2B x 10
Push Ups x 10
Complete AMRAP in 5 min
DU’s x 25
Goblet Squats x 10
Complete AMRAP in 5 min
Burpees x 10
Pull Ups x 10
Complete AMRAP in 5 min
Box Jumps x 10
Run 200 meters
Recent Posts