May 17, 2017

 In WOD
3 min mobility 6 min Warm up
Run 400 meters
Air Squats x 10
Lunges x 10
Kipping x 5
Squat clean
3 @ 85% 0f 1RM x 6
EMOM 8 min
Pull ups 6-9
Dips 6-9
WOD 12 min
Power Clean x 12 135/95
Push Press x 12
Front Rack Reverse lunges x 12
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